One of the best antidotes to the stress of multitasking, is to take a walk with a dog.
Walking with a dog can lower levels of the stress hormone cortisol, and having lower cortisol levels helps us combat anxiety and feel less stressed.
One of the best antidotes to the stress of multitasking, is to take a walk with a dog.
Walking with a dog can lower levels of the stress hormone cortisol, and having lower cortisol levels helps us combat anxiety and feel less stressed.