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Is multitasking the real cause of your stress?

Is multitasking the real cause of your stress?

Mindfulness03/20/20190Comments

One of the best antidotes to the stress of multitasking, is to take a walk with a dog.

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Want to lower your stress? Take a walk with a dog.

Want to lower your stress? Take a walk with a dog.

Stress03/11/20190Comments

Walking with a dog can lower levels of the stress hormone cortisol, and having lower cortisol levels helps us combat anxiety and feel less stressed.

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