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Feeling grumpy/sad/worried/angry? Try “dissociation”

Feeling grumpy/sad/worried/angry? Try “dissociation”

Life-tools, Stress05/30/20190Comments

If we find ourselves feeling annoyed in a particular situation, or nervous before giving a presentation, or shy about approaching a person, or any kind of feeling we may be having that feels beyond our control, this NLP dissociation techniques can be hugely helpful.

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Want to lower your stress? Take a walk with a dog.

Want to lower your stress? Take a walk with a dog.

Stress03/11/20190Comments

Walking with a dog can lower levels of the stress hormone cortisol, and having lower cortisol levels helps us combat anxiety and feel less stressed.

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