• Home
  • Blog
  • Coaching
  • Home
  • Blog
  • Coaching
Reaching your fullest potential is within your control

Reaching your fullest potential is within your control

Potential05/31/20190Comments

One of the best antidotes to the stress of multitasking, is to take a walk with a dog.

More info

Feeling grumpy/sad/worried/angry? Try “dissociation”

Feeling grumpy/sad/worried/angry? Try “dissociation”

Life-tools, Stress05/30/20190Comments

If we find ourselves feeling annoyed in a particular situation, or nervous before giving a presentation, or shy about approaching a person, or any kind of feeling we may be having that feels beyond our control, this NLP dissociation techniques can be hugely helpful.

More info

Do you want to get clear on a big decision?

Do you want to get clear on a big decision?

Clarity, Stress05/28/20190Comments

The clearer we are on what’s most important to us, the easier it is to make decisions.

More info

4 questions that can change your life

4 questions that can change your life

Beliefs05/23/20190Comments

If we can shift any self-limiting beliefs into self-affirming ones, we can be unstoppable!

More info

Need some motivation? It’s an inside job!

Need some motivation? It’s an inside job!

Motivation05/23/20190Comments

One truth about motivation is that others can’t give it to us. Others can encourage us, but only we can know when we feel motivated.

More info

5 questions to help you kickstart more healthy behavior

5 questions to help you kickstart more healthy behavior

Health05/23/20190Comments

We’ve all been there: a new year’s resolution to eat more healthfully, exercise more, lose weight. And yet changing our eating and exercise habits is extraordinarily difficult.

More info

Is multitasking the real cause of your stress?

Is multitasking the real cause of your stress?

Mindfulness03/20/20190Comments

One of the best antidotes to the stress of multitasking, is to take a walk with a dog.

More info

Want to lower your stress? Take a walk with a dog.

Want to lower your stress? Take a walk with a dog.

Stress03/11/20190Comments

Walking with a dog can lower levels of the stress hormone cortisol, and having lower cortisol levels helps us combat anxiety and feel less stressed.

More info