One of the best antidotes to the stress of multitasking, is to take a walk with a dog.
If we find ourselves feeling annoyed in a particular situation, or nervous before giving a presentation, or shy about approaching a person, or any kind of feeling we may be having that feels beyond our control, this NLP dissociation techniques can be hugely helpful.
The clearer we are on what’s most important to us, the easier it is to make decisions.
If we can shift any self-limiting beliefs into self-affirming ones, we can be unstoppable!
One truth about motivation is that others can’t give it to us. Others can encourage us, but only we can know when we feel motivated.
We’ve all been there: a new year’s resolution to eat more healthfully, exercise more, lose weight. And yet changing our eating and exercise habits is extraordinarily difficult.
One of the best antidotes to the stress of multitasking, is to take a walk with a dog.
Walking with a dog can lower levels of the stress hormone cortisol, and having lower cortisol levels helps us combat anxiety and feel less stressed.