What We Do
Who’s It For?
Onwards Outdoors is for when you want to discover
game-changing clarity and facilitate positive change in your life:
CLARITY
Gain clarity ON GOALS/DECISIONS
Many of us struggle with some “mental fog” from time to time. A life-coach can help us gain clarity on our values, priorities and goals, and how we might best achieve them.
STRESS
Reduce stress and anxiety
Our jobs and life in general can sometimes cause stress and anxiety. Taking a walk with a dog has been shown to lower levels of the stress hormone cortisol.
BELIEFS
CHANGE self-limiting beliefs
The stories we tell ourselves can lead to self-limiting behaviors. NLP coaching can help us create new, more self-affirming beliefs and behaviors.
MINDFULNESS
Improve mindfulness
Practicing mindfulness has been shown to increase feelings of calmness and relaxation. Walking with a dog as part of a coaching session helps us get the hang of it.
LIFE TOOLS
Develop a toolkit for life
Life sometimes bring lots of “stuff” for us to deal with. NLP coaching can help us reframe beliefs and develop a “toolkit” to help us deal with life’s challenges.
MOTIVATION
build and maintain motivation
Staying motivated to work on our goals can be a challenge. NLP coaching brings effective tools and techniques to help us stay motivated over time.
HEALTH
Increase healthy behaviors
Most of us want to increase our healthy behaviors, but we can be good at making excuses. Coaching can help us take action on our healthy goals.
POTENTIAL
Reach your fullest potential
Everybody is full of extraordinary potential, but sometimes it can be tough to reach it. The purpose of coaching is to help us reach our fullest potential.
This is us
Angie Riley
I’m passionate about coaching and focus on helping you find your best self in order to face your challenges, realize your dreams, and charge onwards with your life. I listen without judgement.
Sierra Nevada foothills
The third part of us is the stunningly beautiful Sierra Nevada Foothills region of northern CA – a magical area where you can experience the four seasons, and feel truly connected to nature.