What We Do
Trusted By
Angie is warm and easy to talk to, there is an immediate atmosphere of trust when working with her. I was feeling stuck and unsure of where to go next, but Angie helped me move through layers of confusion to rediscover my purpose and rebuild the confidence to pursue my dream. She provides exercises that make your goals feel achievable, and I use these exercises daily. I highly recommend Angie to anyone who is seeking an objective, intuitive, and intelligent coach.
My time with Angie has been truly transformative. She’s helped me build the foundation I need to pursue the career I want. I’ve made significant progress by working with Angie to build strategies around goal achievement, define strong personal and career values, develop skills to manage difficult workplace interactions, and to gain clarity around major career change. In our time together I’ve had more ‘aha’ moments than ever before. Angie is an expert in this work and I’m deeply grateful for our partnership.
“I have a big-hairy-audacious-goal I’m working towards and I wouldn’t have been able to define it, visualize it and start to do it without Angie’s coaching. She’s helped me become crystal clear and fearlessly focused on what I want to do, and how I’m going to do it. It’s fun, amazing, and inspirational to work with Angie as my coach!”
“Angie’s helped me get clear about what I want, and strategic about my priorities. She listens closely to my big ideas and helps me distill them into digestible, actionable chunks so that I have a clear roadmap to achieve my vision. And she brings unique insights into our sessions that have helped me turn over stones I never would have turned over. Highly recommended “
“Angie is a superb professional coach, leveraging a host of tools uniquely deployed for my professional objectives. I was looking for new thinking and alignment of professional goals and Angie was truly instrumental, in many cases helping me answer my own questions. I am grateful to have had the opportunity to work with Angie.”
“Working with Angie at Onwards Coaching has been nothing short of transformational. She’s provided practical tools and support to help me navigate a challenging period in my life; empowered me to establish a healthy routine, and enabled me to define my future goals in line with my values and priorities. I’m astounded at how much I’ve moved forward in the time we’ve been working together and I’d highly recommend Onwards to anyone looking to make positive change in their life.”
Angie is great at listening deeply, assessing the situation, then nudging you towards clarity and to formulating an action plan. She is not afraid to get to the point, nor in asking searching questions to ensure that you remain true to your values and goals. With Angie’s assistance, I’ve shifted from feeling truly stuck to seeing ways forward, with her keeping me accountable to taking action. Highly recommended.
Who’s It For?
Onwards Outdoors is for when you want to discover
game-changing clarity and facilitate positive change in your life:
CLARITY
Gain clarity ON GOALS/DECISIONS
Many of us struggle with some “mental fog” from time to time. A life-coach can help us gain clarity on our values, priorities and goals, and how we might best achieve them.
STRESS
Reduce stress and anxiety
Our jobs and life in general can sometimes cause stress and anxiety. Taking a walk with a dog has been shown to lower levels of the stress hormone cortisol.
BELIEFS
CHANGE self-limiting beliefs
The stories we tell ourselves can lead to self-limiting behaviors. NLP coaching can help us create new, more self-affirming beliefs and behaviors.
MINDFULNESS
Improve mindfulness
Practicing mindfulness has been shown to increase feelings of calmness and relaxation. Walking with a dog as part of a coaching session helps us get the hang of it.
LIFE TOOLS
Develop a toolkit for life
Life sometimes bring lots of “stuff” for us to deal with. NLP coaching can help us reframe beliefs and develop a “toolkit” to help us deal with life’s challenges.
MOTIVATION
build and maintain motivation
Staying motivated to work on our goals can be a challenge. NLP coaching brings effective tools and techniques to help us stay motivated over time.
HEALTH
Increase healthy behaviors
Most of us want to increase our healthy behaviors, but we can be good at making excuses. Coaching can help us take action on our healthy goals.
POTENTIAL
Reach your fullest potential
Everybody is full of extraordinary potential, but sometimes it can be tough to reach it. The purpose of coaching is to help us reach our fullest potential.
This is us
Angie Riley
I’m passionate about coaching and focus on helping you find your best self in order to face your challenges, realize your dreams, and charge onwards with your life. I listen without judgement.
Sierra Nevada foothills
The third part of us is the stunningly beautiful Sierra Nevada Foothills region of northern CA – a magical area where you can experience the four seasons, and feel truly connected to nature.
